Practical guides, science, and tips about eating a greater variety of plant foods — and why it matters for your gut health.
The American Gut Project surveyed over 10,000 people's diets and gut bacteria. Here's what the research found — and how it sparked the 30 plants a week trend.
Read more →Which foods actually count toward your 30 plants a week — herbs, mushrooms, different colours — and why the rules are more flexible than you might expect.
Read more →